Here to answer all your questions about Bellydance.

A: Belly dance, also known as Middle Eastern dance, is a graceful and expressive form of dance originating from various cultures in the Middle East and North Africa. It involves fluid movements of the hips, torso, arms, and hands.

A: No prior dance experience is necessary. Marta’s Belly dance classes welcome beginners of all fitness levels and backgrounds.

A: Comfortable, stretchy clothing that allows freedom of movement is recommended. Many dancers wear leggings or yoga pants along with a fitted top. A hip scarf or coin belt can add a fun element to accentuate hip movements.

A: Typically, bare feet are recommended for belly dance classes to allow you to connect with the floor and feel the movements better. Some dancers prefer soft dance shoes for added comfort.

A: Marta’s Belly dance classes usually begin with a warm-up to prepare your body for the movements. You'll learn basic isolations, shimmies, undulations, and possibly choreography. Classes often end with a cool-down and calming stretches.

A: Yes, belly dance is not only a beautiful art form but also a low-impact aerobic exercise. It helps improve core strength, flexibility, and overall muscle tone.

A: Many belly dance classes offer opportunities to learn with props such as veils, finger cymbals (zills), and even swords. This can add an exciting dimension to your dance practice.

Bellydance is an artform open for all, however Marta’s classes are strictly a women’s haven.